Bfast:
Steaming mug of honey water
Lunch:
One big steaming bowl of tom yam chicken soup.
4 tablespoons of pineapple rice.
Half cup thai iced tea.
Dinner:
My mother’s awful food: stewed chicken wings w barely enough meat, veggie and egg soup and a banana….
and 2 peanut butter sanguiches.
Since we are talking about food groups/pyramids and stuff, let’s also find out what the magic pony eats.
The Amellicans are so fat because they eat the most processed food! But, so do the Russians… hmmm vodka as a fat burner?
As usual, the comments are way funnier than the article itself.
Googling “food pyramid” turned up a lot of interesting results!
1. Very nicely drawn.
2. Pyramid built in a restaurant.
3. China is the root of all Evil.
4. Vegan Food Pyramid
five. Diabetic Food Pyramid
6. Fruitarian Food Pyramid
A fruitarian is somebody that does not eat food that is killed or plucked. If the apple falls on the ground and you eat it, it is dead and a fruitarian will eat it. If you pull a carrot from the ground, you have massacred it.
Seven. Parrot Food Pyramid
Part of the reason why the Tarahumaras run so well is they eat a diet of fruits and vegetables and simple sugars.
I’ve been feeling sick, sloshy and dizzy the past week. The viral infection notwithstanding, I think I should improve my diet.
This week, I will eat: fruits, vegetables, wholemeal bread and fish. Let’s start a one week food log and see if I can improve what I shove down my gullet.
Pills
Ate twice the dosage for cold and body aches yesterday and this morning. Its early morning now. Still not well. Mucus still gathering into slimey gooey sticky clumps. I would rather they flow. Then at least I don’t feel constricted, breathless and stoppered.
Weirdly enough, the Nazi uncle and grouchy auntie at our fav. Jap shop was not there! In place, were 3 chefs and 1 drink-serving lady.
The sashimi moriwase was… p.a.t.h.e.t.i.c.*
The gyu set was… lacking garlic.*
The soup was… tepid.*
Next time, dun bother to queue if the Nazi is not cooking.
* No pix because
1. So upset with the limp pieces of sashimi
2. There are no ugly pix of sashimi to be had on the integneck!
Wasabi Tei
Sashimi Moriwase (wood) $25
Sashimi set (plate) $12
See e huge chunks of fish?See e sauce bowl?!!! OMFG!!! HUGE?!!!!
Wats weird abt e place is: u can only order once. 2nd order costs 20% more. And e uncle has a rep for being grouchy n bangs stuff on e table. Methinks his bark is fiercer than his bite. Auntie was nice n quick w service. Uncle banged ard… but cracked a smile at regulars. Uncle has wild hair n a huge curly moosetache like a wild italian chef.
But who cares?!!!
$12 for so much sushi n a full sweet scallop infused w cucumber juices.
Place: Far East Plaza top level near e glass lift.
fail. was so tired after swim class i stayed over at e p’s. never was so tired b4. and ate ravenously at dinner, supper, bfast n lunch, in that order.
Bananas are goooood. Before and after strenuous exercises.
Because …
1. It contains the good type of carbs
2. It contains potassium and sodium that prevents cramps, annihilating any excuse to continue training.
3. You can slip on it and hurt your back, earning you the excuse to skip training today.
And best of all, it is always happy to see you.
People w high VO2max make great endurance athletes. What makes high VO2max? A lean body with… the body fat of a beetle. In another words, a low BMI.
My last mth’s BMI was in, not overweight but obese range.
Gotta limit the calorie intake, lil’ boru.
So difficult. Because I just had another full can of coke.
Chrissie’s pre race meal: Industrial size bowl of tuna and tomato pasta the night before, and white bread, jam and full fat cream cheese in the morning, washed down with a big mug of English builders tea.
I could envisage myself enjoying it. =D
I am an A.C.E at every purposeful, non wasteful moment. PTL!
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